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Vegetable

Hominy

Hominy is a functional food in the vegetable family.

Key compounds

Nixtamalized corn kernels

How to use it

Pozole, stews, side dishes, grits

Evidence level

Culinary

Cautions & interactions

Used as a culinary ingredient.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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