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Vegetable

Leek

A mild, sweet allium — the prebiotic-rich cousin of onion and garlic.

Nutrition · estimated · per 100g
61Calories
1.5gProtein
14gCarbs
0.3gFat
1.8gFiber
3.9gSugar

Benefits

Key compounds

Allium sulfur compoundsquercetinkaempferolfructans (prebiotic)vitamin Kfolate

May help with

Best for these goals

Heart healthgut healthlongevity

How to use it

Potato-leek soup, braised, in quiches and tarts, sautéed as a base, vichyssoise

Evidence level

Nutritional

Cautions & interactions

FODMAP-sensitive individuals; wash grit well
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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