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Fruit

Lemon

Citrate content may help prevent calcium kidney stones; vitamin C established.

Nutrition · estimated · per 100g
29Calories
1.1gProtein
9gCarbs
0.3gFat
2.8gFiber
2.5gSugar

Benefits

Key compounds

Vitamin Ccitric acidflavonoidslimonene

May help with

Best for these goals

Immunitydigestionhydration

How to use it

Juice in water; dressings; flavoring; zest

Evidence level

Limited

Cautions & interactions

Acidic — erodes tooth enamel (rinse), can aggravate reflux. (Lemon peel and lemon oil are separate entries.)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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