Magnesium Spray

Topical magnesium is a popular wellness preparation.

Benefits

Applied to skin as a topical magnesium source
traditionally used before bed and after exercise to support relaxed muscles

Key compounds

Magnesium chloride dissolved in water

May help with

Muscle tension
cramps
restless legs
trouble winding down

Best for these goals

Relaxationmuscle recoverysleep

How to use it

Sprayed on limbs; pairs with an evening wind-down routine

Evidence level

Traditional

Cautions & interactions

May tingle on sensitive/freshly-shaved skin; rinse if irritating

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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