My Living Pantry
All ingredients  ·  Open the app
Fruit

Mamey Sapote

A Central American fruit with dense, sweet salmon-pink flesh.

Nutrition · estimated · per 100g
124Calories
1.5gProtein
32gCarbs
0.5gFat
5gFiber
20gSugar

Benefits

Key compounds

Beta-carotenevitamin Cfiberpotassium

Best for these goals

Milkshakesice creamfresh eating

How to use it

Spooned fresh when ripe; blended into batidos (milkshakes), ice cream, and preserves

Evidence level

Culinary

Cautions & interactions

Eat only when fully soft. The single large seed is not eaten (its kernel is used cosmetically, not as food).
Build a recipe with Mamey Sapote →

More in Fruit

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy