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Fruit

Marula

The African fruit of legend — the one elephants are said to get drunk on.

Nutrition · estimated · per 100g
43Calories
0.5gProtein
10gCarbs
0.2gFat
1gFiber
8gSugar

Benefits

Key compounds

Vitamin Cfatty acids (kernel)protein (kernel)

Best for these goals

Fresh fruitjuiceand cream liqueur

How to use it

The tart fruit is eaten fresh, juiced, or fermented; the protein-rich kernels are pressed for oil; famous as the base of Amarula cream liqueur

Evidence level

Traditional

Cautions & interactions

Fruit and kernel are foods; the oil is also used cosmetically. Fermented fallen fruit is mildly alcoholic.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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