Oatmeal Cookies

Oats bring fiber and beta-glucan, but a cookie remains an occasional treat.

Benefits

More fiber and staying power than most cookies when made with whole rolled oats
a more wholesome way to enjoy a treat

Key compounds

Whole-grain oat beta-glucan and fiber(with raisins) antioxidantsbutter and egg fatsadded sugar

May help with

Sugar cravings
the need for an occasional treat
low-fiber snacking

Best for these goals

Treat in moderationfibercomfort

How to use it

Baked with rolled oats, raisins, and cinnamon; lighten with less sugar, mashed banana, or whole-wheat flour

Evidence level

Limited

Cautions & interactions

Still a sugar-and-flour treat best enjoyed in moderation; typically contains gluten, dairy, and egg

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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