FruitPapaya
Evidence for many uses is insufficient; early research suggests potential benefits for diabetes, HPV, and certain cancers, but more studies are needed.
Nutrition · estimated · per 100g
43Calories
0.5gProtein
11gCarbs
0.3gFat
1.7gFiber
8gSugar
Benefits
- Rich in vitamins A
- C
- E
- K
- B
- and minerals
- contains antioxidants
- traditionally used for digestive health and immune support.
Key compounds
Papaincarpainvitamins ACEKfolatemagnesiumcalciumlycopenezeaxanthinflavonoidsphenolic acidscarotenoids
May help with
- Used in traditional medicine for digestive issues
- parasitic infections
- wound healing
- and to support immune function.
Best for these goals
Rich in vitamins ACEKBand mineralscontains antioxidantstraditionally used for digestive health and immune support.
How to use it
Ripe fruit (food), leaf extract (medicine), fermented papaya
Evidence level
Limited
Cautions & interactions
Unripe papaya is possibly unsafe, especially during pregnancy; caution with latex and papain allergies; stop use 2 weeks before surgery. | Interactions: Moderate interactions with warfarin (increased bleeding risk) and diabetes medications (potential for low blood sugar); may affect amiodarone and levothyroxine.
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