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Vegetable

Pumpkin

Carotenoid-rich winter squash.

Nutrition · estimated · per 100g
26Calories
1gProtein
7gCarbs
0.1gFat
0.5gFiber
2.8gSugar

Benefits

Key compounds

Beta-carotenefiberpotassiumvitamin Clutein

May help with

Best for these goals

Visionimmunitygut health

How to use it

Cinnamon, nutmeg, sage, roasted, in soups, pies, curries, risotto

Evidence level

Traditional

Cautions & interactions

Generally very safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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