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Fruit

Rambutan

A hairy-skinned lychee relative from Southeast Asia; the name means 'hairy'.

Nutrition · estimated · per 100g
68Calories
0.9gProtein
16gCarbs
0.2gFat
0.9gFiber
13gSugar

Benefits

Key compounds

Vitamin Cfibercoppersugars

Best for these goals

Fresh tropical fruit

How to use it

Peeled and eaten fresh; added to fruit salads and cooling drinks; seed discarded

Evidence level

Culinary

Cautions & interactions

Do not eat the seed. The soft spines are harmless; twist or cut the leathery skin to open.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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