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Vegetable

Romanesco

The fractal brassica whose spiraling cones follow a natural mathematical pattern.

Nutrition · estimated · per 100g
25Calories
2gProtein
5gCarbs
0.3gFat
2gFiber
2gSugar

Benefits

Key compounds

Vitamin Cvitamin Kfiberfolateglucosinolates

Best for these goals

Roasted or steamed side vegetable

How to use it

Roasted, steamed, or eaten raw; treated like cauliflower but with a firmer bite and nuttier flavor

Evidence level

Culinary

Cautions & interactions

Generally very safe. A brassica, like broccoli and cauliflower.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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