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Fruit

Salak

The Indonesian 'snake fruit', named for its scaly reddish-brown skin.

Nutrition · estimated · per 100g
82Calories
0.8gProtein
22gCarbs
0.4gFat
1.5gFiber
0gSugar

Benefits

Key compounds

Tanninsfibervitamin Cpotassium

Best for these goals

Fresh eatingpickling

How to use it

Peeled and eaten fresh; pickled or candied; the crisp segments have an apple-like snap

Evidence level

Culinary

Cautions & interactions

Peel the scaly skin carefully — it can be prickly. The large seed is not eaten.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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