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Vegetable

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The 'oyster plant' — a slender root once far more common on European tables.

Nutrition · estimated · per 100g
82Calories
3.3gProtein
19gCarbs
0.2gFat
3.3gFiber
0gSugar

Benefits

Key compounds

Inulin fibervitamin Cpotassiumiron

Best for these goals

Roasted or braised winter root

How to use it

Peeled and roasted, braised, or simmered; browns beautifully in butter; guard cut surfaces from browning in acidulated water

Evidence level

Culinary

Cautions & interactions

The sticky sap can stain hands; peel under running water. Generally very safe.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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