My Living Pantry
All ingredients  ·  Open the app
Vegetable

Snap Peas / Snow Peas

Sweet, crisp edible-pod peas eaten whole, pod and all — a fresh source of vitamin C and fiber.

Nutrition · estimated · per 100g
42Calories
2.8gProtein
8gCarbs
0.2gFat
2.6gFiber
4gSugar

Benefits

Key compounds

Vitamin Cvitamin Kfiberfolatemanganeseplant protein

May help with

Best for these goals

Immunitygut healthblood sugar balance

How to use it

Raw as snacks, stir-fried, blanched in salads, with dips, tossed into noodles

Evidence level

Nutritional

Cautions & interactions

Generally very safe
Build a recipe with Snap Peas / Snow Peas →

More in Vegetable

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy