Eaten as a vegetable when young and sweet; rich in the eye-protective carotenoids lutein and zeaxanthin.
On the cob, in salads and salsas, grilled, in chowders, succotash, cornbread
Nutritional
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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