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Cheese & Cultured Dairy

Swiss / Emmental

The propionibacteria that create Swiss cheese's holes also produce blood-pressure-lowering peptides (VPP/IPP); Swiss is comparatively low in sodium. Peptide research is promising but still developing.

Benefits

Key compounds

Calciumvitamin K2ACE-inhibitory tripeptides (VPP/IPP from propionibacteria)casein proteinphosphorusB12lower sodium than most cheeses

May help with

Best for these goals

Heart healthbone & jointmuscle recoverylongevity

How to use it

Melted in fondue and raclette, layered in sandwiches and quiche, grated over French onion soup, paired with grapes and crusty bread

Evidence level

Traditional

Cautions & interactions

Dairy allergy; calorie dense; still contains some lactose; moderate sodium
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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