My Living Pantry
All ingredients  ·  Open the app
Functional Food

Turmeric

Widely used; well-documented benefits.

Nutrition · estimated · per 100g
312Calories
9.7gProtein
67gCarbs
3.3gFat
22gFiber
3gSugar

Benefits

Key compounds

Curcuminturmerones

May help with

Best for these goals

Recoverylongevitypain reliefdetox

How to use it

Curries, golden milk, rice, roasted vegetables, eggs, smoothies

Evidence level

Traditional

Cautions & interactions

Blood thinners; gallstones; iron absorption
Build a recipe with Turmeric →

More in Functional Food

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy