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Vegetable

Turnip Greens

The peppery leafy tops of the turnip, more nutrient-dense than the root.

Nutrition · estimated · per 100g
32Calories
1.5gProtein
7gCarbs
0.3gFat
3.2gFiber
0.5gSugar

Benefits

Key compounds

Vitamin Kvitamin Avitamin Ccalciumfolateglucosinolates

May help with

Best for these goals

Bone densitydetoxlongevity

How to use it

Braised with pork, in soups, stir-fried, mixed with other Southern greens

Evidence level

Nutritional

Cautions & interactions

Goitrogens in very large raw amounts; blood thinners (vitamin K)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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