Wood ear (Auricularia auricula-judae)

Evidence from traditional use, in vitro, animal studies; limited human trials.

Benefits

Traditionally supports immune health and provides antioxidants. May support healthy cholesterol and gut health via fiber and prebiotic content.

Key compounds

Polysaccharides (beta-glucans)polyphenolsdietary fiber

May help with

immune support
antioxidant
gut health
cardiovascular support

Best for these goals

immune supportantioxidantgut healthcardiovascular support

How to use it

Cooked in soups; stir-fries; dried and rehydrated; powdered extracts

Evidence level

Limited

Cautions & interactions

Cook thoroughly; do not eat raw. Foraging caution for pollutants and misidentification. | Interactions: May have mild antiplatelet effects; caution with anticoagulants. | Consult clinician: Bleeding disorders or anticoagulant users consult clinician.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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