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Sweetener & Functional

Allulose

A rare sugar about 70% as sweet as sucrose with a very sugar-like taste.

Key compounds

D-allulose (rare sugar)

How to use it

Premium hydration drinks, clean-sweet sodas, frozen desserts, caramel sauces

Evidence level

Limited

Cautions & interactions

Costlier than sugar; large amounts may not sit well with everyone.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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