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Sweetener & Functional

Monk Fruit (Luo Han Guo)

A Chinese vine fruit sweetened by mogrosides; zero sugar.

Key compounds

Mogrosides

How to use it

Zero-sugar sodas and hydration drinks, blends, teas

Evidence level

Traditional

Cautions & interactions

Can carry a lingering sweetness some detect as a slight off-note.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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