American glasswort

Salicornia bigelovii is studied as a sustainable seawater-irrigated crop yielding edible biomass and oilseeds. Research highlights its potential as a plant-based salt substitute that may mitigate hypertensive effects compared to regular sodium chloride. It provides a rich source of minerals and antioxidants.

Benefits

Salicornia bigelovii is studied as a sustainable seawater-irrigated crop yielding edible biomass and oilseeds. Research highlights its potential as a plant-based salt substitute that may mitigate hypertensive effects compared to regular sodium chloride. It provides a rich source of minerals and antioxidants.

Key compounds

Flavonoidsphenolic compoundspolysaccharidesSodiumpotassiumcalciummagnesiumvitamin Cpolyunsaturated fatty acids

May help with

Mineral support
antioxidant support
cardiovascular support

Best for these goals

Mineral supportantioxidant supportcardiovascular support

How to use it

Fresh vegetable; pickled; dried powder; salt substitute; seed oil

Evidence level

Limited

Cautions & interactions

Iodine: Low | Contaminant concerns: Heavy metal accumulation from polluted water; high sodium content | High sodium content requires caution for individuals on strict sodium-restricted diets. | Interactions: High potassium and sodium levels may interact with certain blood pressure or diuretic medications.

Build a recipe with American glasswort →

More in Algae & Sea Vegetable

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy