MushroomBamboo mushroom
Evidence from in vitro/animal models of polysaccharides and compounds. Human trials needed.
Nutrition · estimated · per 100g
30Calories
3gProtein
6gCarbs
0.3gFat
2gFiber
1gSugar
Benefits
- Traditionally valued for nutrition and health. Preclinical antioxidant
- anti-inflammatory
- immune-modulating benefits
- human trials lacking. Investigated for neuroprotection/metabolic support.
Key compounds
Polysaccharides (beta-glucans)terpenoidsalkaloidsphenolics
May help with
- antioxidant
- immune support
- anti-inflammatory
- metabolic support
- neuroprotective
Best for these goals
antioxidantimmune supportanti-inflammatorymetabolic supportneuroprotective
How to use it
Cooked in soups (chicken soup); stir-fries; dried and rehydrated
Evidence level
Limited
Cautions & interactions
Safe as food. Remove foul-smelling gleba before cooking. Raw not recommended. | Interactions: Caution with immunosuppressants or hypoglycemic drugs (immune/metabolic effects). | Consult clinician: Pregnant/breastfeeding; immunosuppressant or diabetes medication users.
Build a recipe with Bamboo mushroom →More in Mushroom