MushroomBeefsteak fungus
Evidence limited to in vitro phytochemical and radical-scavenging assays. No human trials.
Nutrition · estimated · per 100g
30Calories
2gProtein
6gCarbs
0.3gFat
2gFiber
1gSugar
Benefits
- Nutritious
- low-calorie
- rich in vitamin C
- iron
- fiber. In vitro studies suggest antioxidant and moderate antimicrobial properties via phenolics like ellagic acid. Not confirmed in humans.
Key compounds
ellagic acidquercetinhyperosidecaffeic acidmalic acidascorbic acid
May help with
- antioxidant
- nutritional support
- antimicrobial potential
Best for these goals
antioxidantnutritional supportantimicrobial potential
How to use it
Cooked (grilled, roasted, pan-fried); pickled; occasionally raw in salads
Evidence level
Limited
Cautions & interactions
Safe when cooked; high acidity may cause mild digestive discomfort. Avoid raw in large amounts. | Interactions: Caution with supplements (theoretical CYP450 modulation via ellagic acid). | Consult clinician: Elevated free iron/hemochromatosis/iron supplementation; pregnant/breastfeeding.
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