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Mushroom

Birch bolete

Evidence largely from nutritional profiling and in vitro studies. Human trials lacking.

Nutrition · estimated · per 100g
30Calories
3gProtein
5gCarbs
0.4gFat
2gFiber
1gSugar

Benefits

Key compounds

dietary fiberproteinsphenolicspolysaccharides

May help with

Best for these goals

nutritional supportantioxidantantimicrobialmetabolic support

How to use it

cooked food; dried mushroom; stews; soups

Evidence level

Limited

Cautions & interactions

Cook thoroughly to prevent GI upset. Some react even when cooked (try small amount). | Consult clinician: Mushroom allergies or severe GI sensitivities.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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