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Sweetener & Functional

Birch Syrup

The northern tree syrup that takes twice the sap of maple and tastes of molasses.

Nutrition · estimated · per 100g
260Calories
0gProtein
66gCarbs
0gFat
0gFiber
63gSugar

Benefits

Key compounds

Fructose-dominant sugarsmineralsamino acids

Best for these goals

Glazes and savory sweetener

How to use it

Used like a savory maple syrup — in glazes for salmon and pork, dressings, and sauces more than on pancakes

Evidence level

Culinary

Cautions & interactions

A concentrated sugar syrup. Genuine birch syrup is costly because of the enormous sap volume required.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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