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Fermented & Cultured Food

Black Garlic

Slowly aged garlic with higher SAC, a sweet-savory flavor, and strong antioxidant activity.

Benefits

Key compounds

S-allyl-cysteine (SAC)antioxidantsMaillard/Amadori compoundsorganosulfur compounds

May help with

Best for these goals

Heart healthimmunityanti-inflammatorylongevityblood sugar balance

How to use it

Spread on toast, blend into dressings or aioli, stir into sauces, or eat the cloves whole

Evidence level

Traditional/Emerging

Cautions & interactions

Generally safe; may add to blood-thinning effects in large amounts
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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