Plain Yogurt (Live Culture)

Strong evidence for probiotic yogurt in digestive health, lactose digestion, and some immune outcomes.

Benefits

Gut microbiome
bone health
immune support
improved lactose tolerance

Key compounds

Live probioticscalciumproteinB12conjugated linoleic acid

May help with

Digestive issues
weak bones
antibiotic recovery

Best for these goals

Gut healthbone densityimmunity

How to use it

Plain unsweetened; in smoothies; with fruit; savory dishes

Evidence level

Strong

Cautions & interactions

Choose unsweetened. Dairy allergy/severe lactose intolerance. 'Live and active cultures' label needed for probiotic benefit.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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