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Mushroom

Black truffle

Evidence largely from in vitro/animal studies; human trials lacking.

Benefits

Key compounds

phenolic compoundsanandamidepolysaccharidesergosterol

May help with

Best for these goals

antioxidantanti-inflammatorynutritional support

How to use it

Fresh culinary ingredient; infused oil; extract

Evidence level

Limited

Cautions & interactions

Safe for culinary use; clean to remove soil contaminants. | Consult clinician: Fungi allergies; pregnant/nursing (extracts).
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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