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Mushroom

Blue oyster mushroom

Evidence from nutritional profiling and preclinical studies of the P. ostreatus complex. Human trials for columbinus variety lacking.

Benefits

Key compounds

Beta-glucans (pleuran)ergothioneinelovastatinB-vitamins

May help with

Best for these goals

Nutritional supportantioxidantimmune support

How to use it

Cooked food (sautéed, roasted, soups); supplement (extracts, powders)

Evidence level

Nutritional evidence

Cautions & interactions

Safe for culinary use when cooked. Avoid raw to prevent GI upset. | Consult clinician: Mushroom allergies.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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