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Functional Food

Bone Broth

Widely used; well-documented benefits.

Benefits

Key compounds

Collagenglycineglutaminegelatinglucosamineminerals

May help with

Best for these goals

Gut healthskinsleeprecoverylongevity

How to use it

Sipped as broth, base for soups/risottos, braising liquid, ramen, gravies

Evidence level

Traditional/Established

Cautions & interactions

Histamine sensitivity; choose grass-fed/pasture-raised
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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