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Functional Food

Wild Salmon

Widely used; well-documented benefits.

Benefits

Key compounds

Omega-3 (EPA/DHA)astaxanthinvitamin DseleniumB12

May help with

Best for these goals

Moodfocusheart healthlongevityrecovery

How to use it

Grilled with dill, cedar plank, poké bowls, salmon cakes, smoked on bagels

Evidence level

Traditional/Established

Cautions & interactions

Choose wild over farmed; mercury low but consider source
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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