Broccoli Sprouts

Human trials support sulforaphane from broccoli sprouts for detox-enzyme induction and some metabolic markers.

Benefits

Potent antioxidant/Nrf2 activator
detox enzyme support
studied for metabolic and cellular health

Key compounds

Sulforaphane (from glucoraphanin + myrosinase)vitamin C

May help with

Oxidative stress
detox needs
inflammation

Best for these goals

Detoxlongevityantioxidant

How to use it

Raw in salads/sandwiches; lightly chewed (myrosinase needs intact); supplements

Evidence level

Moderate

Cautions & interactions

Raw sprouts carry bacterial contamination risk (E. coli/Salmonella) — source carefully, esp. for pregnant/immunocompromised. Thyroid: very high raw cruciferous intake caution.

Build a recipe with Broccoli Sprouts →

More in Sprout & Microgreen

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy