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Sprout & Microgreen

Pea Shoots

Valued nutritionally; minimal medicinal-trial data.

Benefits

Key compounds

Vitamins A/C/Kfolatefiberantioxidants

May help with

Best for these goals

Nutritionantioxidant

How to use it

Raw in salads; stir-fried; garnish

Evidence level

Nutritional

Cautions & interactions

Very safe as food. Standard fresh-produce washing.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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