Caesar's mushroom

Evidence from nutritional profiling and in vitro assays. Human trials lacking.

Nutrition · estimated · per 100g

30Calories

3gProtein

5gCarbs

0.4gFat

2gFiber

1gSugar

Benefits

Valued as nutritious gourmet mushroom: fatty acids
proteins
vitamins. Preliminary in vitro antioxidant and antimicrobial properties
contains ergothioneine. Mostly nutritional/preclinical.

Key compounds

Essential fatty acids (oleic acid)ergothioneinephenolics (catechinferulic acid)B vitamins

May help with

Nutritional support
antioxidant
antimicrobial

Best for these goals

Nutritional supportantioxidantantimicrobial

How to use it

Fresh culinary dishes (raw in salads, sautéed, grilled, baked)

Evidence level

Nutritional

Cautions & interactions

PRIMARY CONCERN: misidentification with deadly Amanita species. Never consume unless expert-ID'd. | Consult clinician: Pregnant/nursing, children, inexperienced foragers (deadly look-alike risk).

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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