MushroomCaterpillar fungus
Extensive traditional use and promising preclinical data; human trials small and limited.
Benefits
- Traditionally combats fatigue
- boosts stamina
- supports immune and kidney function. Preclinical and limited human studies suggest anti-inflammatory
- antioxidant
- energy-enhancing properties.
Key compounds
Cordycepinadenosinepolysaccharidesergosterolmannitol
May help with
- energy/stamina
- immune support
- kidney health
- antioxidant
- anti-inflammatory
Best for these goals
energy/staminaimmune supportkidney healthantioxidantanti-inflammatory
How to use it
Capsules; powders; liquid extracts; teas; cooked in soups
Evidence level
Moderate
Cautions & interactions
Generally safe cooked or as quality supplement; may cause mild GI upset; wild sourcing risky/costly. | Interactions: May interact with blood thinners, immunosuppressants, blood sugar-lowering meds. | Consult clinician: Autoimmune disorders, bleeding disorders, blood thinner/hypoglycemic users, pregnant/breastfeeding.
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