MushroomCauliflower mushroom
Extensive in vitro/animal studies of immune-modulating, anti-diabetic, anti-tumor activities; human trials limited.
Nutrition · estimated · per 100g
30Calories
2.5gProtein
6gCarbs
0.4gFat
2.5gFiber
1gSugar
Benefits
- Valued for exceptionally high beta-glucan content supporting immune function and antioxidant benefits. Preclinical anti-inflammatory
- anti-diabetic
- anti-tumor properties
- human trials limited. Nutritional value recognized.
Key compounds
Beta-glucans (SCG13-beta-D-glucan)sparassolergosterol peroxidesphenolics
May help with
- immune support
- antioxidant
- metabolic health
- anti-inflammatory
Best for these goals
immune supportantioxidantmetabolic healthanti-inflammatory
How to use it
Cooked dishes (soups, stir-fries); hot water extracts; dried powders; supplements
Evidence level
Limited
Cautions & interactions
Safe and non-toxic when cooked. Wild foragers must ID and clean thoroughly. | Interactions: May interact with immunosuppressants; caution with blood sugar-lowering meds. | Consult clinician: Immunosuppressant users, pregnant/lactating, autoimmune conditions (supplements).
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