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Ceylon Cinnamon

'True cinnamon' with very low coumarin — better than cassia for regular use.

Benefits

Key compounds

Cinnamaldehydepolyphenolsproanthocyanidinsvery low coumarin

May help with

Best for these goals

Blood sugar balanceanti-inflammatoryheart healthlongevity

How to use it

Stir into oatmeal, coffee, smoothies, golden milk, baking, and stews

Evidence level

Traditional/Emerging

Cautions & interactions

Very low coumarin, making it safer than common cassia for daily use; generally safe in culinary amounts
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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