Charcoal burner

Evidence limited to in vitro antioxidant/antimicrobial studies plus nutritional profiling. No human trials.

Nutrition · estimated · per 100g

28Calories

2.5gProtein

5gCarbs

0.4gFat

2gFiber

1gSugar

Benefits

Valued for nutrition: B-vitamins
iron. Preclinical antioxidant and antimicrobial properties. Not traditionally medicinal
human evidence lacking.

Key compounds

B-complex vitaminsironphenolics

May help with

antioxidant
nutritional support

Best for these goals

antioxidantnutritional support

How to use it

Cooked as food

Evidence level

Nutritional

Cautions & interactions

ID to avoid toxic Russula species. Cook before consumption. | Consult clinician: Pregnant/nursing and mushroom allergies consult clinician.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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