Cordyceps

Extensive preclinical/traditional evidence; human trials limited with mixed results, esp. exercise performance.

Benefits

Traditionally supports energy
stamina
immune function. Preclinical studies suggest antioxidant
anti-inflammatory
exercise-enhancing properties
human evidence limited. Investigated for kidney and metabolic support.

Key compounds

cordycepinadenosinepolysaccharidesergosterol

May help with

energy and stamina
immune support
antioxidant
metabolic support

Best for these goals

energy and staminaimmune supportantioxidantmetabolic support

How to use it

extracts; powders; capsules; teas; culinary dishes

Evidence level

Moderate

Cautions & interactions

Generally safe; may increase bleeding risk or lower blood sugar. Avoid with myelogenous cancers. | Interactions: Additive effects with hypoglycemic/insulin meds and anticoagulants/antiplatelets. | Consult clinician: Myelogenous cancers, bleeding disorders, antidiabetic/anticoagulant medication users.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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