Dulse

Dulse is a nutrient-dense red macroalga rich in protein, minerals, and EPA. Preclinical and nutritional studies suggest potential benefits for bone health, metabolism, and antioxidant support. Human clinical evidence for specific health outcomes remains limited.

Benefits

Dulse is a nutrient-dense red macroalga rich in protein
minerals
and EPA. Preclinical and nutritional studies suggest potential benefits for bone health
metabolism
and antioxidant support. Human clinical evidence for specific health outcomes remains limited.

Key compounds

PolysaccharidesphycoerythrinfloridosideIodineironpotassiumcalciummagnesiumproteineicosapentaenoic acid (EPA)

May help with

Thyroid support
bone health
antioxidant support
metabolic support

Best for these goals

Thyroid supportbone healthantioxidant supportmetabolic support

How to use it

Dried flakes; whole leaf; powder; supplement capsules

Evidence level

Limited

Cautions & interactions

IODINE: Moderate — monitor intake, especially with thyroid conditions or medications | Contaminant concerns: Heavy metals; arsenic; microbial contamination | Caution in individuals with thyroid disorders due to iodine content, and monitor heavy metal intake. | Interactions: May interact with thyroid medications due to iodine content.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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