Elderberry Syrup

A cooked elderberry cordial of European winters.

Nutrition · estimated · per 100g

270Calories

0gProtein

68gCarbs

0gFat

0gFiber

60gSugar

Benefits

Deep-purple
tart-sweet fruit syrup
a winter pantry classic
a base for drinks and desserts

Key compounds

Anthocyanins and polyphenols from cooked elderberriessugars from honey or sugar

How to use it

Stirred into sparkling water, drizzled over pancakes, yogurt, or ice cream, brushed onto cakes, or taken by the spoonful as a traditional cordial

Evidence level

Traditional

Cautions & interactions

IMPORTANT: raw or unripe elderberries — and the plant's leaves, stems, and bark — contain cyanogenic compounds and must be COOKED. Simmer the berries thoroughly before use; never use them raw. Honey versions are not for infants under 12 months.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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