Eucalyptus Oil

Cineole has some clinical respiratory evidence; aromatic decongestant use widespread.

Benefits

Respiratory/decongestant (aromatic
chest rubs)
antimicrobial
muscle rub

Key compounds

18-cineole (eucalyptol)

May help with

Nasal congestion
cough
muscle aches

Best for these goals

Respiratorydecongestant (topical/aromatic)

How to use it

Steam inhalation; diluted chest/muscle rub; diffused

Evidence level

Limited

Cautions & interactions

EXTERNAL/AROMATIC USE ONLY — do not ingest essential oils without professional guidance; many are toxic if swallowed. Always dilute in a carrier oil before skin contact; do a patch test. Keep away from children and pets. TOXIC IF SWALLOWED — small amounts dangerous, esp. to children. Never apply to faces of infants/young children. Toxic to pets.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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