Lavender Oil

Clinical evidence for aromatherapy and oral lavender (Silexan, a regulated product) in anxiety; diffused use supports relaxation.

Benefits

Calming and sleep support (aromatic)
anxiety reduction
minor skin soothing (diluted)

Key compounds

Linaloollinalyl acetate

May help with

Anxiety
insomnia
restlessness
minor skin irritation

Best for these goals

Calmsleeprelaxation

How to use it

Diffused; diluted topical; in baths; aromatherapy

Evidence level

Moderate

Cautions & interactions

EXTERNAL/AROMATIC USE ONLY — do not ingest essential oils without professional guidance; many are toxic if swallowed. Always dilute in a carrier oil before skin contact; do a patch test. Keep away from children and pets. Possible hormonal (estrogenic/antiandrogenic) effects debated in prepubertal boys. Skin sensitization possible.

Build a recipe with Lavender Oil →

More in Essential Oil / Aromatherapy

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy