Frankincense (Boswellia)

Clinical trials support standardized Boswellia serrata extract for osteoarthritis and joint inflammation.

Benefits

Anti-inflammatory (esp. joints)
possible gut (IBD) and respiratory support

Key compounds

Boswellic acids (AKBA)terpenesessential oils

May help with

Joint pain
arthritis
inflammation
IBD symptoms

Best for these goals

Joint healthanti-inflammatoryrecovery

How to use it

Standardized boswellia extract (capsule); resin chewed/burned; tincture

Evidence level

Moderate

Cautions & interactions

May interact with anti-inflammatory and immune drugs. GI upset possible. Pregnancy caution. Burning resin: ventilation needed.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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