Algae & Sea VegetableGamtae
Ecklonia cava is rich in phlorotannins and has been studied for its antioxidant and anti-inflammatory properties. Human evidence supports its safety as a food supplement, with some studies exploring its effects on metabolic and respiratory health.
Benefits
- Ecklonia cava is rich in phlorotannins and has been studied for its antioxidant and anti-inflammatory properties. Human evidence supports its safety as a food supplement
- with some studies exploring its effects on metabolic and respiratory health.
Key compounds
PhlorotanninspolysaccharidesIodinedietary fiberminerals
May help with
- Antioxidant support
- anti-inflammatory support
- metabolic support
- skin health
Best for these goals
Antioxidant supportanti-inflammatory supportmetabolic supportskin health
How to use it
Whole food; extracts; food supplements
Evidence level
Strong
Cautions & interactions
IODINE: Moderate — monitor intake, especially with thyroid conditions or medications | Contaminant concerns: Heavy metals; arsenic; iodine variability | Avoid if pregnant or breastfeeding; caution for those with thyroid conditions or on thyroid medications. Monitor total iodine intake, especially with thyroid disease, pregnancy, or regular high-dose use. | Interactions: May interact with thyroid hormone medications due to iodine content.
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