Green-cracking russula

Evidence from in vitro/animal studies of antioxidant, lipid-regulating, antitumor properties. Human trials lacking.

Nutrition · estimated · per 100g

28Calories

2.5gProtein

5gCarbs

0.4gFat

2gFiber

1gSugar

Benefits

Valued as antioxidant-rich edible. Preclinical mild immunomodulatory
antimicrobial
hepatoprotective benefits plus lipid regulation and antitumor effects. Not clinically proven.

Key compounds

Polysaccharidesflavonoidsphenolics

May help with

antioxidant
immune support
cardiovascular support
liver support

Best for these goals

antioxidantimmune supportcardiovascular supportliver support

How to use it

Cooked food (sautéed, grilled, fried, soups); dried mushroom

Evidence level

Limited

Cautions & interactions

ID to avoid toxic lookalikes (death cap). Always cook. Avoid contaminated areas (heavy metals). | Interactions: Theoretical interactions with anticoagulants and liver enzyme modulators. | Consult clinician: Mushroom allergies; anticoagulant or liver enzyme modulator users.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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