Hemp Seeds

One of the few plant-based complete proteins, with a balanced omega profile.

Nutrition · estimated · per 100g

553Calories

32gProtein

9gCarbs

49gFat

4gFiber

1.5gSugar

Benefits

A complete plant protein with all essential amino acids
a favorable omega ratio
and anti-inflammatory fats

Key compounds

Complete plant proteinbalanced omega-3 and omega-6 fatsmagnesiumGLAfiber

May help with

Low protein intake
inflammation
plant-based protein needs

Best for these goals

Proteinheart healthrecoveryanti-inflammatory

How to use it

Sprinkled on smoothies, yogurt, salads, and oatmeal, blended into dressings, or made into hemp milk

Evidence level

Moderate

Cautions & interactions

Calorie dense; will not cause intoxication (negligible THC); store cool to prevent rancidity

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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