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Sweetener & Functional

Inulin

A plant storage fiber from chicory and agave that adds creaminess.

Key compounds

Inulin (fructan fiber)

How to use it

Creamy mouthfeel in drinks, fiber enrichment, light body

Evidence level

Traditional

Cautions & interactions

Large amounts can cause digestive gas in some people.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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