Algae & Sea VegetableJamaican sea moss
Sea moss is a natural source of iodine, prebiotics, and antioxidants that may support thyroid health, gut function, and immunity. However, human studies on sea moss specifically are limited, and most evidence is extrapolated from general seaweed research or in vitro studies.
Benefits
- Sea moss is a natural source of iodine
- prebiotics
- and antioxidants that may support thyroid health
- gut function
- and immunity. However
- human studies on sea moss specifically are limited
- and most evidence is extrapolated from general seaweed research or in vitro studies.
Key compounds
Carrageenansulfated polysaccharidespolyphenolsflavonoidsIodinemagnesiumironpotassiumcalcium
May help with
- thyroid support
- immune support
- gut health
- antioxidant support
Best for these goals
thyroid supportimmune supportgut healthantioxidant support
How to use it
Gel; gummies; powder; capsules; bottled drinks
Evidence level
Moderate
Cautions & interactions
Iodine: Variable/unknown | Contaminant concerns: Heavy metals; microbial pathogens (e.g., C. botulinum in gel) | High iodine content can cause thyroid dysfunction; potential for heavy metal accumulation depending on harvest location. | Interactions: No official contraindications, but high iodine content may interact with thyroid medications; caution with anticoagulants due to potential vitamin K content.
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